Individual Therapy
We offer online therapy to clients across Canada or abroad, either by videoconferencing. Virtual therapy can be as effective as in-person therapy and has some additional benefits; join from anywhere, anytime.
Couples Therapy
Every relationship experiences stress—what matters is how you work through it together. Couples therapy offers a space to slow down, listen, and truly understand each other. Whether you're dealing with frequent conflict, communication breakdowns, trust issues, or feeling emotionally distant, therapy can help you reconnect and grow. We work collaboratively with couples to identify unhelpful patterns, rebuild emotional intimacy, and strengthen your relationship with practical, supportive tools. No matter where you are in your journey, it’s possible to restore connection and create a more fulfilling partnership.
Teen Therapy
Adolescence is a time of rapid growth, self-discovery, and sometimes, emotional turbulence. Teens today face unique pressures—from academic stress and social dynamics to identity exploration and mental health challenges. We provide a supportive, confidential space where teens can speak openly, feel heard, and develop healthy tools to cope and thrive. Our approach is compassionate and collaborative, helping teens build resilience, improve self-esteem, and navigate life’s complexities with greater confidence.
Family Therapy
Families are complex systems, and when one part is struggling, it can affect the whole. Whether you're facing ongoing conflict, parenting challenges, major transitions, or a breakdown in communication, family therapy offers a path toward healing and reconnection. We work with families to create a safe, respectful space where each member can express themselves, be heard, and work toward shared understanding. Together, we’ll explore patterns, strengthen relationships, and build healthier ways of relating—so your family can move forward with greater harmony and support.
Parenting Support
Parenting is one of life’s most rewarding roles—and also one of the most demanding. Whether you’re feeling overwhelmed, facing behavioral challenges with your child, navigating developmental concerns, or simply unsure how to best support your child’s emotional needs, you don’t have to figure it out alone. We offer a nonjudgmental space where we can explore your parenting goals, address challenges, and develop practical strategies that align with your values. Together, we’ll help you feel more confident, connected, and equipped in your parenting journey.